Fitness & Personal Training - The Channel & Kingston | HEALTH JIGSAW
healthjigsaw.com/blog/home/
Personal training & online coaching - Middleton, Woodbridge, Kettering, Margate, Snug, Blackmans Bay, Kingston, Taroona, Sandy Bay, Battery Point, South
- Avoid using deprecated HTML tags.
URL
Domain : healthjigsaw.com/blog/home/
Character length : 27
Title
Fitness & Personal Training - The Channel & Kingston | HEALTH JIGSAW
Description
Personal training & online coaching - Middleton, Woodbridge, Kettering, Margate, Snug, Blackmans Bay, Kingston, Taroona, Sandy Bay, Battery Point, South
Keywords (meta keywords)
personal trainer,personal training,online personal trainer,southern tasmania,kingborough council,the channel,middleton,flowerpot,birchs bay,woodbridge,kettering,coningham,snug,margate,blackmans bay,ho
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness & Personal Training - The Channel & Kingston | HEALTH JIGSAW
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Character length : 68
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
0 | 1 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Welcome
- <H3> Telephone
- <H3> Our Mission
- <H3> Subscribe to Newsletters
- <H3> Search
- <H3> Recent Blogs
Word cloud
- mce_jquery10
- input_id9
- healthy6
- lifestyle5
- health5
- help5
- parent5
- get5
- personal4
- result+'-response4
- #mce-'+resp4
- bay4
- kingston4
- training3
- html3
- free3
- all3
- testimonials3
- together3
- fitness3
- challenge3
- jigsaw3
- nutrition3
- helping3
- kettering2
- consultation2
- just2
- initial2
- part2
- nutritional2
- var2
- clients2
- big2
- plays2
- exercising2
- point2
- business2
- feel2
- tasmania2
- mobile2
- show2
- resources2
- fit2
- pieces2
- approach2
- channel2
- hobart2
- msg2
- mission2
- sandy2
- south2
- battery2
- home2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
mce_jquery | |||
input_id | |||
healthy | |||
lifestyle | |||
health | |||
help |
Two Word cloud
- help you3
- healthy lifestyle3
- sandy bay2
- south hobart2
- you with2
- our mission2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
74.20
Coleman Liau Index
11.00
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
6.70
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
2779
Number of words
610
Number of sentences
106
Average words per sentences
6
Number of syllables
914
Syllables in words
899
Average syllables in words
1.50
Number of words in first three syllables
87
Percentage of word / syllables
14.26
Words not in Dale-Chall easy-word list
247
Words not in Spache easy-word list
176
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.8 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
12
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://ajax.googleapis.com/.. /prototype.js?ver=1.7.1
- https://ajax.googleapis.com/.. /scriptaculous.js?ver=1.9.0
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/builder.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/effects.js
- https://ajax.googleapis.com/.. /dragdrop.js
- https://ajax.googleapis.com/.. /controls.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/slider.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/sound.js
- https://ajax.googleapis.com/.. /effects.js?ver=1.9.0
- http://healthjigsaw.com/.. /lightbox-resize.js?ver=1.8
- http://healthjigsaw.com/.. /jquery.js?ver=1.12.4
- http://healthjigsaw.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://healthjigsaw.com/.. /main.min.css?ver=3.3.7
- http://healthjigsaw.com/.. /style.css?ver=3.3.7
- http://healthjigsaw.com/.. /font-awesome.min.css?ver=3.3.7
- http://healthjigsaw.com/.. /lightbox.css
Javascript
Good! Just a few javascript files are detected on the website.
- http://healthjigsaw.com/blog/wp-content/plugins/lightbox-2/lightbox-resize.js?ver=1.8
- http://healthjigsaw.com/blog/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://healthjigsaw.com/blog/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://healthjigsaw.com/blog/wp-includes/js/underscore.min.js?ver=1.8.3
- http://healthjigsaw.com/blog/wp-content/themes/hueman/assets/front/js/scripts.min.js?ver=3.3.7
- http://healthjigsaw.com/blog/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
1.62MB
Javascript minifying
You can save 62.1KB (35% compression) on the analysed URL by minifying the javascript files.
CSS
Good! Just a few CSS files are used on this website.
- http://healthjigsaw.com/blog/wp-content/themes/hueman/assets/front/css/main.min.css?ver=3.3.7
- http://healthjigsaw.com/blog/wp-content/themes/hueman/style.css?ver=3.3.7
- http://healthjigsaw.com/blog/wp-content/themes/hueman/assets/front/css/font-awesome.min.css?ver=3.3.7
- http://healthjigsaw.com/blog/wp-content/plugins/lightbox-2/Themes/Black/lightbox.css
File size of all css files combined
106.91KB
CSS minifying
You can save 2.4KB (57% compression) on the analysed URL by minifying the CSS files.
- By minifying http://healthjigsaw.com/.. /style.css?ver=3.3.7 you can save 2KB (100% compression rate)
- By minifying http://healthjigsaw.com/.. /lightbox.css you can save 339B (17% compression rate)
Uncompressed size of the of the HTML
32.18KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://healthjigsaw.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://healthjigsaw.com/.. /main.min.css?ver=3.3.7 you can save 57.8KB (80% compression rate)
- By compressing http://healthjigsaw.com/.. /scripts.min.js?ver=3.3.7 you can save 32.4KB (68% compression rate)
- By compressing http://downloads.mailchimp.com/js/jquery.validate.js you can save 25.7KB (73% compression rate)
- By compressing http://healthjigsaw.com/.. /font-awesome.min.css?ver=3.3.7 you can save 23.3KB (77% compression rate)
- By compressing http://healthjigsaw.com/blog/home you can save 23KB (72% compression rate)
- By compressing http://downloads.mailchimp.com/js/jquery.form.js you can save 22.5KB (73% compression rate)
- By compressing http://healthjigsaw.com/.. /lightbox-resize.js?ver=1.8 you can save 16.2KB (75% compression rate)
- By compressing http://healthjigsaw.com/.. /underscore.min.js?ver=1.8.3 you can save 10.3KB (64% compression rate)
- By compressing http://healthjigsaw.com/.. /wp-emoji-release.min.js?ver=4.7.11 you can save 7KB (62% compression rate)
- By compressing http://healthjigsaw.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://healthjigsaw.com/.. /lightbox.css you can save 1.4KB (66% compression rate)
- By compressing http://healthjigsaw.com/.. /style.css?ver=3.3.7 you can save 970B (47% compression rate)
- By compressing http://healthjigsaw.com/.. /wp-embed.min.js?ver=4.7.11 you can save 647B (47% compression rate)
Number of static resources (image, JS, CSS)
37
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://downloads.mailchimp.com/js/jquery.form.js | Expiry time is not specified |
http://downloads.mailchimp.com/js/jquery.validate.js | Expiry time is not specified |
http://healthjigsaw.com/.. /lightbox.css | Expiry time is not specified |
http://healthjigsaw.com/.. /titillium-light-webfont.woff | Expiry time is not specified |
http://healthjigsaw.com/.. /titillium-regular-webfont.woff | Expiry time is not specified |
http://healthjigsaw.com/.. /titillium-semibold-webfont.woff | Expiry time is not specified |
http://healthjigsaw.com/.. /health-investment.jpg | Expiry time is not specified |
http://healthjigsaw.com/.. /initial_consult.jpg | Expiry time is not specified |
http://healthjigsaw.com/.. /rightplace1.gif | Expiry time is not specified |
http://healthjigsaw.com/.. /sydney-personal-training.png | Expiry time is not specified |
http://healthjigsaw.com/.. /HealthJigsaw_logo_200x200.jpg | Expiry time is not specified |
http://cdn.viglink.com/images/pixel.gif?ch=1&rn=1.0443081469275057 | 15 seconds |
http://cdn.viglink.com/images/pixel.gif?ch=2&rn=1.0443081469275057 | 15 seconds |
http://dsms0mj1bbhn4.cloudfront.net/assets/pub/shareaholic.js | 15 minutes |
https://cdn.viglink.com/api/vglnk.js | 30 minutes |
http://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
448.73KB
Image optimisation
You can save 75KB (54% compression) by optimising the images below:
- By lossless compressing the http://healthjigsaw.com/.. /health-investment.jpg you can save 51.8KB (50%) data.
- By lossless compressing the http://healthjigsaw.com/.. /HealthJigsaw_logo_200x200.jpg you can save 18.8KB (68%) data.
- By lossless compressing the http://healthjigsaw.com/.. /initial_consult.jpg you can save 4.4KB (69%) data.
We found a total of 30 different links.
Internal links: 26
External links: 4
Internal links: 26
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
http://www.facebook.com/healthjigsaw | |
http://instagram.com/healthjigsaw | |
http://plus.google.com/+HealthJigsawCrowsNest | |
http://youtube.com/healthjigsaw |
Internal links:
IP
117.55.227.78
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
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